Brain SpillSpill your thoughts.
We'll help you sort them.
Voice or text. AI turns your brain dumps into clean notes, actionable tasks, and bite-sized steps you can actually complete.
Traditional productivity tools weren't built for ADHD brains
Too many steps
By the time you've opened the app, picked a category, and formatted your note, the thought is gone.
Overwhelming lists
Giant to-do lists feel impossible. You need small, clear steps—not vague mega-tasks.
Mental overload
Your brain moves fast. You need to capture thoughts instantly, not wrestle with complex interfaces.
Productivity guilt
Apps that shame you for not completing tasks. We're not doing that here.
How Brain Spill works
A simple flow designed for how your brain actually works
1. Spill
Dump everything out via voice or text. No formatting, no organizing. Just let it out.
2. AI sorts it
AI cleans up your spill into a clear note. Your messy thoughts become organized.
3. Tasks & steps
Big tasks get broken into tiny, doable steps. No more feeling paralyzed by overwhelm.
4. Repeat what works
Turn helpful routines into repeatable tasks. Build structure without rigidity.
Everything you need, nothing you don't
Spills
Voice or text brain dumps. Capture thoughts instantly without friction. No categories, no tags, no setup required.
Notes
AI transforms your raw spills into clean, organized notes. Your thoughts, but coherent.
Tasks & Small Steps
Break overwhelming tasks into bite-sized actions. Each step is small enough to actually start.
Repeatable Routines
Save tasks that work for you. Create gentle routines that support, not restrict.
When you're stuck, we've got you
Tools designed for those moments when starting feels impossible
Random task selector
Can't decide what to do first? Let the app choose for you. Sometimes removing the decision makes starting easier.
Deep focus timer
Pomodoro-style timer with gentle reminders. Focus for short bursts, then take real breaks. No guilt, just structure.
Breathing exercises
Short, guided breathing when you're overwhelmed. 1-3 minutes to reset. Simple animations, no pressure.
Calming micro-games
Optional mini-games for gentle mental resets. Not distractions—intentional breaks that help you refocus.
Why Brain Spill works for ADHD brains
Designed to reduce friction, decision fatigue, and overwhelm.
ADHD-first design
Built by people who understand executive dysfunction. Every feature reduces friction instead of adding it.
Voice-first
Speak your thoughts faster than you can type them. No keyboard required when your brain is moving fast.
Helps planning and starting
From capturing ideas to taking action. Tools for every step, including the hardest one—starting.
AI-assisted, user-controlled
AI handles the organizing and breaking down. You stay in control of what matters to you.
Privacy-first
Your thoughts are yours. We aim to collect as little as possible and give you control over what gets shared.
No ads, ever
Your attention is precious. No ads, and no selling your data. Anonymous usage analytics are optional.
Your brain is not broken.
You just needed the right tool.
Stop fighting your brain. Start working with it.